Thrive Beyond 55
Experience Our Expert-Led
6 Week Programme
Join Our Exclusive 6-Week Pilot for Over 55s.
Build Strength, Mobility & Confidence with Expert Coaching
move, feel, and live better
You’re over 55 and want to feel strong, confident, and alive but big gyms feel overwhelming, and generic workouts just don’t work. We get it.
At Stribe, we’re here to guide you.
Our exclusive 6-week programme is designed specifically for adults over 55 on Tuesdays and Thursdays at 9-10am and 1-2pm.
With expert coaches and a supportive group, you’ll build strength, improve mobility, and move with confidence - all in just 6 weeks.
Start living better today. Don’t let another day pass feeling stuck.
The 6-week programme is designed for over 55s who want to train smart and feel vibrant, not just push harder.
THAT'S WHY WE CREATED THE
6-WEEK OVER-55 PROGRAMME
You deserve to feel strong and confident, not stuck in big gyms or fad workouts that don’t work.
Our 6-week pilot programme, is designed for adults over 55 who want real results without the intimidation.
It’s structured, supportive, and proven to transform your fitness.
✅ Expert coaching in a small group (just 6 spots)
✅ Tailored for over 55s to boost strength and mobility
✅ Focused on cardiovascular health and confidence
✅ No mirrors, no egos, just results
✅ Progress tracking and accountability included
HERE'S HOW IT WORKS
STEP 1
Apply for a place on our program
We'll talk about your goals, current fitness, and what suits you best.
STEP 2
Start Your 6-Week Programme
Exercise with expert guidance in a friendly, structured way.
STEP 3
See Real Progress
Feel stronger, healthier, and more confident in just 6 weeks.
For adults who don’t need more willpower, but a proven system that fits your stage of life.
HEAR WHAT OUR CLIENTS THINK
Henna
"I'm so much stronger and the level of support you don't get anywhere else"
Jo
"Friends that I've made here that are really supportive of everything I do"
Patsy
"Stribe helped me quit alcohol and it's changed everything!"
Maz
"My blood pressure is normal again, my sleep has improved and my health has massively improved"
You’ve likely tried big gyms before - but this is different.
No intimidation, just support and results.
What'S INCLUDED
12 PERSONAL TRAINING SESSIONS
Specific workouts designed for people over 55, with expert coaching.
STRENGTH TRAINING
Staying strong as we age becomes ever more important, and forms a foundation of the programme.
CARDIOVASCULAR FITNESS
Workouts tailored improve your overall health and fitness
NUTRITION GUIDANCE
Simple, effective strategies that fit into your lifestyle
CONFIDENCE IN MOVEMENT WITH EXPERT GUIDANCE
Train alongside others at a similar stage of life
WHAT TO DO NEXT...
Life is busy, but your health doesn’t have to take a back seat.
Join a programme that fits your lifestyle and delivers real results.
MEET YOUR COACHES
You're In Good Hands With A National Award Winning TEAM
Our coaches are more than fitness experts — they’re guides, listeners, and motivators. We’re here to meet you where you’re at, and help you move forward at a pace that’s right for you.
DON'T JUST TAKE
OUR WORD FOR IT
Patsy
"Stribe helped me quit alcohol and it's changed everything!"
Cheryl
"My life turned from having a bit of baby-weight, losing 6-7kg quickly, then maintaining that"
QUESTIONS
I have a packed schedule, will this work for me?
Absolutely. With flexible session times and efficient workouts, we’ll help you make the most of your time.
I'm not fit, can I still join?
Yes! Our program is tailored to your level, whether you’re just starting or getting back into fitness.
Where is Stribe?
We are based in the Manor Royal business park in Crawley with lots of Free Parking.
When are the sessions?
The programme starts Tuesday, May 27th
Sessions: Tuesdays & Thursdays, 1–2pm
When can I start?
The programme starts Tuesday, May 27th
Sessions: Tuesdays & Thursdays, 1–2pm
What if I have an injury or condition?
Our coaches are experienced in adapting training around injuries or limitations. Just let us know and we’ll make sure it’s safe and suitable for you.
What happens after?
After your initial programme you will have the option to continue working with us
We offer simple and effective membership options after the first 6 weeks if it makes sense to do so, supporting you every step of the way in your health and fitness journey.
get started HERE
Simple, enter your details below and a member of the team will contact you.
(It’s a no-commitment, no-pressure call)
HOW TO FIND US
4 Fleming Way
Crawley
RH10 9NX