🚨APPLICATIONS FOR FEBRUARY NOW OPEN🚨
bECOME fITTER, STRONGER AND IMPROVE YOUR MENTAL HEALTH
21 day
kickstart
IS YOUR HEALTH TAKING A BACK SEAT?
Stribe is specifically for busy, frustrated people who want to:
✅ Lose weight and tone up
✅ Become more active
✅ Feel more positive and energetic
✅ Improve their fitness
✅ Reduce aches and pains
❌ If you are after a quick-fix then we are not the gym for you.
If you want help and motivation to find your mojo again then this is for you!
David
"I want to be fitter for my Grandchildren. With Stribe it's really easy to work around my schedule"
HOW OUR 21 DAY KICKSTART
FITS YOUR LIFE
In just three weeks, you’ll:
■ Shed unwanted pounds and feel lighter and more confident.
■ Build a routine that works around your schedule.
■ Gain the structure and support you need to stay consistent.
Whether you’re a busy professional, a parent looking for guidance, or a shift worker craving stability, we’ve got you covered.
HEAR WHAT OUR CLIENTS THINK
Ellis
"I wanted better habits and accountability. Everything is getting stronger."
Andy
"I come into the gym and have a laugh, it keeps me motivated to keep going."
Henna
"I'm so much stronger and the level of support you don't get anywhere else"
Elle
"I really notice my fitness keeping up with the kids and I feel a lot more toned!"
RATED 5/5 ON GOOGLE
Over 200+ reviews and counting!
What'S INCLUDED
INTRO SESSION
To find your starting point
TAILORED SMALL GROUP PERSONAL TRAINING
Focused workouts designed for all levels, with expert coaching.
NUTRITION GUIDANCE
Simple, effective strategies that fit into your busy life.
FLEXIBLE & VARIED SCHEDULE
Early mornings, mid-day, or evenings—find a time that works for you.
WELCOMING FRIENDLY COMMUNITY
Train alongside like-minded individuals, from fellow professionals to parents and shift workers.
WHAT TO DO NEXT...
Life is busy, but your health doesn’t have to take a back seat.
Join a programme that fits your lifestyle and delivers real results.
YOU GET...
1️⃣ UP TO 4 SESSIONS / WEEK
(With a blend of Strength & Cardio)
Our 50-minute training sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Stribe is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is some of our friendly team ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Stribe, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE Stribe SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the Stribe Support Systems:
✅ Message your Trainer any time you need help
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Stribe and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Stribe Summer & Winter Games, Hyrox Races and Hikes, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Stribe,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With Stribe, it's an All Inclusive Package.
DON'T JUST TAKE
OUR WORD FOR IT
Patsy
"Stribe helped me quit alcohol and it's changed everything!"
Cheryl
"My life turned from having a bit of baby-weight, losing 6-7kg quickly, then maintaining that"
QUESTIONS
I HAVE A PACKED SCHEDULE, WILL THIS WORK FOR ME?
Absolutely. With flexible session times and efficient workouts, we’ll help you make the most of your time.
I'M NOT FIT. CAN I STILL JOIN?
Yes! Our program is tailored to your level, whether you’re just starting or getting back into fitness.
MY SCHEDULE CHANGES WEEKLY. HOW DO I MAKE THIS WORK?
Our flexible schedule ensures you can fit sessions in, no matter how unpredictable your routine is.
WHERE IS Stribe?
We are based in the Manor Royal business park in Crawley with lots of Free Parking.
WHEN ARE THE SESSIONS?
We have 100+ sessions times weekly to work around even the busiest of schedules, and complete flexibility to book whichever one suits you best that week.
Early bird? We’ve got as early as 6am.
Back from work late? Join our 7pm slots
Weekends? Saturdays from 7am to 12pm are perfect!
Whatever availability you need, we have, to help cement your new fitness habits
WHEN CAN I START?
Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!
Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.
The good news is that this page is only open when we have a space open.
So if you get booked in now, we can get your Intro session sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s that have never stepped foot in a gym in their life and successfuly build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
After your initial 21 days our Kickstarters have the option to continue working with us
We offer simple and effective membership options to crack on post 3 weeks if it makes sense to do so, supporting you every step of the way in your transformation
& if you get to the end of 21 days and don’t think we supported you to a world class level, and aren’t feeling a 10 times better than day one?
We’ll just refund you, making our a zero risk investment 👊
get started HERE
Simple, enter your details below and a member of the team will contact you.
It’s a no-commitment, no-pressure call. And if you want to sign up, We will get you registered aSAP so that if A space is available, you are ready to go!
4 Fleming Way
Crawley
RH10 9NX